Wet and dry meal rations packed into 5 sepearate foil pouches for easy access so that you can sanck on the go. Includes breakfast , snack1 , snack2, dinner and a large beverage pack ( total 4500 cal )all can be eaten cold.

BREAKFAST: oatmeal blocks,fruit biscuits,jam,isotonic drink,waterpurification tabs

SNACK 1: glucose fruit sweets, energy chocolate bar, chewing gum, fruit and nut mix

SNACK 2: brown biscuits, energy chocolate bar, mint cake, isotonic drink powder, water puriitabs

DINNER: cup a soup, main meal (tuna), potato, desert.

BEVERAGE PACK: tea , coffe , surgar , milk, chocolate drink, pepper, salt, matches, puritabs